T Gilbert v500m/4:26r...5 row
2,500
Meters
12:26.4
Time
2:29.2
Pace
136
Calories
133
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 2,565 |
| Overall Time | 31:58.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 98 |
August 10, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.4 | 2,500 | 2:29.2 | 105 | 655 | 25 | 133 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 26 | 120 | |
| r: 4:26 | 18 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 127 | |
| r: 4:44 | 20 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 23 | 135 | |
| r: 4:41 | 7 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | 144 | |
| r: 4:34 | 6 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 141 | |
| r: 1:07 | 14 | ||||||
| r65 |
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Workout Graph
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