T Gilbert v15:00/3:18r...5 row
10,003
Meters
55:00.4
Time
2:44.9
Pace
520
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:19.4 |
| Overall Distance | 10,003 |
| Overall Time | 1:05:19.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 1440 |
| Drag Factor | 99 |
August 15, 2026 12:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.4 | 10,003 | 2:44.9 | 78 | 567 | 26 | 112 |
| 15:00.0 | 2,655 | 2:49.4 | 72 | 544 | 26 | 107 |
| 14:00.0 | 2,607 | 2:41.1 | 84 | 587 | 26 | 119 |
| 13:00.0 | 2,405 | 2:42.1 | 82 | 581 | 26 | 122 |
| 12:00.0 | 2,169 | 2:45.9 | 77 | 565 | 27 | 131 |
| 1:00.4 | 167 | 3:00.8 | 59 | 476 | 18 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Rowing + lower bodyweight on Desert Eight, EXR World - Rowing + lower bodyweight