T Gilbert v12:00/14:34r...3 row
6,638
Meters
36:00.0
Time
2:42.6
Pace
347
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 47:34.0 |
| Overall Distance | 6,638 |
| Overall Time | 1:23:34.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 99 |
August 16, 2026 12:27:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,638 | 2:42.6 | 81 | 578 | 27 | 116 |
| 12:00.0 | 2,203 | 2:43.4 | 80 | 575 | 27 | 111 |
| 12:00.0 | 2,251 | 2:39.9 | 86 | 590 | 27 | 130 |
| 12:00.0 | 2,184 | 2:44.8 | 78 | 570 | 27 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 12 min Step-ups + 12 min Rowing + rest on Hot 'N Cold, EXR World - 12 min Step-ups + 12 min Rowing + rest