T Gilbert 13x3:00/2:00r row
7,630
Meters
39:00.0
Time
2:33.3
Pace
407
Calories
128
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 1:05:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 85 |
August 27, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,630 | 2:33.3 | 97 | 626 | 27 | 128 |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 28 | 120 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 28 | 120 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 29 | 120 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 28 | 125 |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 29 | 129 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 29 | 126 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 27 | 130 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 27 | 133 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 28 | 129 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 27 | 129 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 28 | 132 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 28 | 138 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 27 | 133 |
| r413 |
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Workout Graph
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