T Gilbert 28:02 row
4,992
Meters
28:02.0
Time
2:48.4
Pace
261
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 103 |
October 13, 2026 17:08:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.0 | 4,992 | 2:48.4 | 73 | 558 | 261 | 25 | 114 |
| 5:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 26 | 135 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 | 106 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 | 108 |
| 20:00.0 | 884 | 2:49.6 | 72 | 576 | 48 | 25 | 104 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 | 120 |
| 28:02.0 | 556 | 2:43.6 | 80 | 573 | 29 | 25 | 118 |
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach