T Gilbert 9x500m/1:00r row
4,500m
Meters
20:58.3
Time
2:19.8
Pace
256
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 29:58.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Drag Factor | 80 |
January 18, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 4,500m | 2:19.8 | 128 | 740 | 30 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | 140 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | 152 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 28 | 151 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 30 | 157 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 32 | 161 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 31 | 157 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | 162 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 30 | 156 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 29 | 153 |
| r244m |