T Gilbert 4000m row
4,000m
Meters
18:31.5
Time
2:18.9
Pace
229
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 103 |
January 22, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 4,000m | 2:18.9 | 130 | 749 | 29 | 162 |
| 3:49.0 | 800m | 2:23.1 | 119 | 710 | 29 | 155 |
| 3:41.8 | 1,600m | 2:18.6 | 131 | 752 | 29 | 160 |
| 3:40.2 | 2,400m | 2:17.6 | 134 | 762 | 27 | 163 |
| 3:41.2 | 3,200m | 2:18.2 | 132 | 755 | 31 | 161 |
| 3:39.4 | 4,000m | 2:17.1 | 136 | 767 | 30 | 173 |
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Workout Graph
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