T Gilbert 21200m row
21,200m
Meters
1:57:49.6
Time
2:46.7
Pace
1123
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 3124 |
| Drag Factor | 150 |
January 26, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:49.6 | 21,200m | 2:46.7 | 76 | 559 | 27 | 133 |
| 11:32.2 | 2,150m | 2:40.9 | 84 | 588 | 27 | 134 |
| 11:33.5 | 4,300m | 2:41.2 | 83 | 587 | 28 | 127 |
| 11:47.2 | 6,450m | 2:44.4 | 79 | 570 | 27 | 125 |
| 12:15.4 | 8,600m | 2:51.0 | 70 | 540 | 28 | 123 |
| 15:30.5 | 10,750m | 3:36.3 | 35 | 418 | 22 | 119 |
| 10:40.2 | 12,900m | 2:28.8 | 106 | 664 | 27 | 140 |
| 11:18.7 | 15,050m | 2:37.8 | 89 | 606 | 26 | 130 |
| 13:04.7 | 17,200m | 3:02.4 | 58 | 498 | 24 | 138 |
| 11:25.5 | 19,350m | 2:39.4 | 86 | 597 | 29 | 140 |
| 8:41.8 | 21,200m | 2:21.0 | 125 | 729 | 29 | 162 |
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Workout Graph
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