T Gilbert 10x500m/1:00r row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
318
Calories
170
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 30:47.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 109 |
January 30, 2019 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 34 | 170 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 38 | 170 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 35 | 168 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 35 | 168 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 33 | 166 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 35 | 175 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 32 | 173 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 34 | 171 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 173 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 32 | 170 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 31 | 167 |
| r176m |
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Workout Graph
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