T Gilbert 3x9:00/1:00r row
6,185m
Meters
27:00.0
Time
2:10.9
Pace
376
Calories
162
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 125 |
February 05, 2019 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,185m | 2:10.9 | 156 | 836 | 28 | 162 |
| 9:00.0 | 2,077m | 2:09.9 | 159 | 848 | 26 | 151 |
| 9:00.0 | 2,075m | 2:10.1 | 159 | 846 | 28 | 164 |
| 9:00.0 | 2,032m | 2:12.8 | 149 | 813 | 29 | 170 |
| r29m |
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Workout Graph
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