T Gilbert 2x20:00/3:00r row
8,775m
Meters
40:00.0
Time
2:16.7
Pace
516
Calories
167
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,792m |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 1217 |
| Drag Factor | 126 |
February 12, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,775m | 2:16.7 | 137 | 771 | 31 | 167 |
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 31 | 156 |
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 30 | 177 |
| r17m |
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Workout Graph
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