T Gilbert v500m/3:01r...10 row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
314
Calories
165
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 5,186m |
| Overall Time | 43:58.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 133 |
February 17, 2019 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 32 | 165 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 30 | 138 | |
| r: 3:01 | 19m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 32 | 154 | |
| r: 2:28 | 18m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 164 | |
| r: 2:28 | 18m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | 167 | |
| r: 2:41 | 18m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 39 | 169 | |
| r: 2:06 | 19m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | 166 | |
| r: 1:46 | 14m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 30 | 165 | |
| r: 3:01 | 19m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 36 | 175 | |
| r: 3:18 | 19m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | 177 | |
| r: 2:00 | 20m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 35 | 179 | |
| r: 0:13 | 22m | ||||||
| r186m |
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Workout Graph
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