T Gilbert v500m/2:22r...3 row
1,500m
Meters
5:54.3
Time
1:58.1
Pace
100
Calories
Rest Distance | 54m |
---|---|
Rest Time | 6:23.0 |
Overall Distance | 1,554m |
Overall Time | 12:17.3 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1031 |
Stroke Rate | 36 |
Stroke Count | 214 |
Drag Factor | 150 |
February 23, 2019 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 36 | |
1:58.4 | 500m | 1:58.4 | 211 | 1025 | 35 | |
r: 2:22 | 15m | |||||
1:57.0 | 500m | 1:57.0 | 219 | 1052 | 38 | |
r: 3:45 | 19m | |||||
1:58.9 | 500m | 1:58.9 | 208 | 1016 | 34 | |
r: 0:16 | 20m | |||||
r54m |
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