T Gilbert v50c/4:05r...5 row
2,232m
Meters
9:05.7
Time
2:02.2
Pace
150
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 2,251m |
| Overall Time | 19:19.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Drag Factor | 155 |
February 27, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.7 | 2,232m | 2:02.2 | 192 | 959 | 28 | ||
| 3:11.3 | 759m | 2:06.0 | 175 | 901 | 24 | 158 | |
| r: 4:05 | 5m | ||||||
| 2:24.5 | 595m | 2:01.4 | 195 | 972 | 26 | 169 | |
| r: 2:34 | 3m | ||||||
| 1:52.6 | 455m | 2:03.7 | 185 | 935 | 29 | 169 | |
| r: 2:04 | 1m | ||||||
| 1:08.4 | 290m | 1:57.9 | 213 | 1034 | 31 | 166 | |
| r: 1:31 | 10m | ||||||
| 0:28.7 | 131m | 1:49.5 | 266 | 1216 | 31 | 154 | |
| r19m |
50-40-30-20-10
+ KB Swings, KB Snatches and KB Overhead Squats 35#