T Gilbert 57:07 row
11,113m
Meters
57:07.6
Time
2:34.2
Pace
609
Calories
149
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
March 02, 2019 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.6 | 11,113m | 2:34.2 | 95 | 628 | 28 | 149 |
| 10:31.8 | 2,150m | 2:26.9 | 110 | 679 | 28 | 139 |
| 21:05.0 | 2,150m | 2:27.2 | 110 | 677 | 27 | 152 |
| 31:49.0 | 2,150m | 2:29.7 | 104 | 658 | 30 | 143 |
| 42:31.9 | 2,150m | 2:29.5 | 105 | 660 | 29 | 164 |
| 53:18.0 | 2,150m | 2:30.2 | 103 | 655 | 31 | 146 |
| 55:07.1 | 363m | 2:30.2 | 103 | 654 | 28 | 153 |
Road House rules
PM5 shutdown on middle of 13.1