T Gilbert v1000m/3:32r...6 row
6,000m
Meters
28:07.9
Time
2:20.6
Pace
342
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 6,110m |
| Overall Time | 45:42.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
March 03, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.9 | 6,000m | 2:20.6 | 126 | 732 | 32 | ||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 31 | 155 | |
| r: 3:32 | 19m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 35 | 162 | |
| r: 4:09 | 17m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 40 | 166 | |
| r: 3:06 | 16m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 35 | 173 | |
| r: 2:35 | 19m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 177 | |
| r: 2:34 | 16m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 29 | 171 | |
| r: 1:39 | 23m | ||||||
| r110m |
1k intervals and KBs on rest times