T Gilbert 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
173
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 227 |
March 09, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 28 | 173 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 158 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 173 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 31 | 173 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 30 | 171 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 33 | 192 |
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Workout Graph
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