T Gilbert 11x1:00/1:30r row
2,842m
Meters
11:00.0
Time
1:56.1
Pace
191
Calories
169
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,106m |
| Overall Time | 27:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 44 |
| Stroke Count | 503 |
March 21, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,842m | 1:56.1 | 224 | 1069 | 44 | 169 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 49 | 150 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 50 | 160 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 43 | 169 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 45 | 169 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 45 | 171 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 44 | 171 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 47 | 169 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | 172 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 174 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 175 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 47 | 176 |
| r264m |
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Workout Graph
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