T Gilbert 45:17 row
9,005m
Meters
45:17.6
Time
2:30.8
Pace
488
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 227 |
March 30, 2019 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.6 | 9,005m | 2:30.8 | 102 | 650 | 27 | 147 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 129 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 32 | 142 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 31 | 139 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 143 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 141 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 158 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 150 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 154 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 158 |
| 45:17.0 | 30m | 4:43.3 | 15 | 352 | 33 | 155 |
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Workout Graph
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