T Gilbert 5000m row
5,000m
Meters
23:04.7
Time
2:18.4
Pace
289
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
April 13, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,000m | 2:18.4 | 132 | 753 | 31 | 164 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 31 | 153 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 33 | 161 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 32 | 160 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 30 | 168 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 29 | 182 |