T Gilbert v2000m/3:00r...4 row
5,000m
Meters
23:02.9
Time
2:18.2
Pace
292
Calories
163
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 35:02.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 83 |
April 25, 2019 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 26 | 163 | |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 28 | 144 | |
| r: 3:00 | 28m | ||||||
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 28 | 160 | |
| r: 3:00 | 50m | ||||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 25 | 167 | |
| r: 3:00 | 29m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 179 | |
| r: 3:00 | 30m | ||||||
| r137m |
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Workout Graph
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