T Gilbert 30:00 row
6,371m
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 84 |
May 09, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,371m | 2:21.2 | 124 | 727 | 24 | 145 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | 136 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 25 | 134 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 | 141 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 141 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | 174 |
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Workout Graph
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