T Gilbert 7x1:00/1:30r row
1,546m
Meters
7:00.0
Time
2:15.8
Pace
121
Calories
157
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,784m |
| Overall Time | 17:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 82 |
May 19, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 28 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 151 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 164 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 165 |
| 0 | 122 | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 164 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 167 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 166 |
| r238m |
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Workout Graph
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