T Gilbert 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
290
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Drag Factor | 82 |
May 28, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 26 | 154 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 142 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 26 | 148 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 26 | 159 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 27 | 152 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 27 | 170 |