T Gilbert 8x500m/2:00r row
4,000m
Meters
18:13.2
Time
2:16.6
Pace
234
Calories
154
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 34:13.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 83 |
June 23, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 4,000m | 2:16.6 | 137 | 772 | 19 | 154 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | 139 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 18 | 147 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 17 | 152 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 17 | 149 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 17 | 157 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 17 | 157 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 17 | 158 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 173 |
| r220m |
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Workout Graph
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