T Gilbert 30:00 row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 91 |
July 11, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 26 | 154 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 | 143 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 | 145 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 | 150 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 26 | 155 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 | 180 |
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Workout Graph
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