T Gilbert v2:00/2:46r...5 row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
171
Calories
177
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 2,633m |
| Overall Time | 19:26.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 90 |
August 21, 2019 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 27 | 177 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 165 | |
| r: 2:46 | 28m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 176 | |
| r: 1:43 | 16m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 181 | |
| r: 1:59 | 10m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 182 | |
| r: 2:12 | 17m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 181 | |
| r: 0:46 | 16m | ||||||
| r87m |
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Workout Graph
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