T Gilbert v20c/3:36r...5 row
1,527m
Meters
6:16.2
Time
2:03.1
Pace
100
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 1,589m |
| Overall Time | 20:04.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Drag Factor | 79 |
September 06, 2019 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,527m | 2:03.1 | 187 | 944 | 31 | |
| 1:12.3 | 298m | 2:01.3 | 196 | 974 | 31 | |
| r: 3:36 | 9m | |||||
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 34 | |
| r: 2:48 | 18m | |||||
| 1:12.6 | 301m | 2:00.5 | 200 | 986 | 31 | |
| r: 3:21 | 12m | |||||
| 1:14.9 | 305m | 2:02.7 | 189 | 950 | 32 | |
| r: 3:32 | 11m | |||||
| 1:21.4 | 317m | 2:08.3 | 165 | 869 | 30 | |
| r: 0:31 | 12m | |||||
| r62m |