T Gilbert 8x500m/1:00r row
4,000m
Meters
17:07.4
Time
2:08.4
Pace
245
Calories
173
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 25:07.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 161 |
September 26, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.4 | 4,000m | 2:08.4 | 165 | 868 | 27 | 173 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 166 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 170 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 175 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 177 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | 179 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 176 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | 167 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | 170 |
| r140m |
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Workout Graph
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