T Gilbert v30c/2:06r...5 row
2,352m
Meters
10:00.5
Time
2:07.6
Pace
150
Calories
180
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 2,441m |
| Overall Time | 20:31.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 164 |
October 26, 2019 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.5 | 2,352m | 2:07.6 | 168 | 879 | 29 | 180 | |
| 2:03.1 | 478m | 2:08.7 | 164 | 864 | 29 | 176 | |
| r: 2:06 | 12m | ||||||
| 2:01.2 | 468m | 2:09.4 | 161 | 854 | 18 | 179 | |
| r: 2:02 | 18m | ||||||
| 1:48.9 | 450m | 2:01.0 | 198 | 979 | 32 | 184 | |
| r: 2:11 | 19m | ||||||
| 1:50.2 | 453m | 2:01.6 | 194 | 969 | 34 | 184 | |
| r: 2:02 | 19m | ||||||
| 2:17.0 | 503m | 2:16.1 | 139 | 776 | 30 | 175 | |
| r: 2:10 | 21m | ||||||
| r89m |
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Workout Graph
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