T Gilbert v30c/2:06r...5 row
2,315m
Meters
9:42.5
Time
2:05.8
Pace
150
Calories
172
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 2,386m |
| Overall Time | 20:13.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 165 |
October 26, 2019 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.5 | 2,315m | 2:05.8 | 176 | 904 | 24 | 172 | |
| 1:55.4 | 463m | 2:04.6 | 181 | 922 | 28 | 161 | |
| r: 2:06 | 14m | ||||||
| 1:56.3 | 466m | 2:04.7 | 180 | 919 | 27 | 169 | |
| r: 2:02 | 12m | ||||||
| 1:57.0 | 463m | 2:06.3 | 174 | 897 | 20 | 175 | |
| r: 2:11 | 15m | ||||||
| 2:03.7 | 471m | 2:11.3 | 155 | 831 | 18 | 173 | |
| r: 2:02 | 14m | ||||||
| 1:50.0 | 452m | 2:01.6 | 194 | 968 | 29 | 180 | |
| r: 2:10 | 16m | ||||||
| r71m |
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Workout Graph
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