T Gilbert v8:00/2:01r...6 row
9,588m
Meters
48:00.0
Time
2:30.1
Pace
524
Calories
153
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 10,513m |
| Overall Time | 59:52.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1317 |
| Drag Factor | 165 |
November 29, 2019 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,588m | 2:30.1 | 103 | 655 | 25 | 153 | |
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 24 | 146 | |
| r: 2:01 | 50m | ||||||
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 24 | 144 | |
| r: 2:01 | 236m | ||||||
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 25 | 159 | |
| r: 2:09 | 141m | ||||||
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 26 | 169 | |
| r: 1:55 | 238m | ||||||
| 8:00.0 | 1,506m | 2:39.3 | 86 | 597 | 25 | 142 | |
| r: 2:05 | 83m | ||||||
| 8:00.0 | 1,536m | 2:36.2 | 92 | 615 | 25 | 159 | |
| r: 1:41 | 177m | ||||||
| r925m |
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Workout Graph
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