T Gilbert 22:32 row
5,023m
Meters
22:32.2
Time
2:14.6
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
November 29, 2019 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 5,023m | 2:14.6 | 144 | 793 | 28 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 22:32.2 | 573m | 2:12.8 | 149 | 814 | 28 |