T Gilbert v20:00/2:41r...4 row
14,933m
Meters
1:20:00.0
Time
2:40.7
Pace
786
Calories
137
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 15,014m |
| Overall Time | 1:30:04.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 1964 |
| Drag Factor | 106 |
December 03, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,933m | 2:40.7 | 84 | 590 | 25 | 137 | |
| 20:00.0 | 3,756m | 2:39.7 | 86 | 595 | 23 | 124 | |
| r: 2:41 | 8m | ||||||
| 20:00.0 | 3,824m | 2:36.9 | 91 | 611 | 24 | 142 | |
| r: 2:25 | 3m | ||||||
| 20:00.0 | 3,721m | 2:41.2 | 83 | 587 | 25 | 142 | |
| r: 2:14 | 4m | ||||||
| 20:00.0 | 3,631m | 2:45.2 | 78 | 566 | 26 | 140 | |
| r: 2:44 | 66m | ||||||
| r81m |
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Workout Graph
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