T Gilbert v40c/1:45r...15 row
10,084m
Meters
46:17.7
Time
2:17.7
Pace
600
Calories
167
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 10,295m |
| Overall Time | 1:07:11.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 131 |
December 07, 2019 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:17.7 | 10,084m | 2:17.7 | 134 | 761 | 26 | 167 | |
| 2:53.3 | 656m | 2:12.0 | 152 | 822 | 28 | 159 | |
| r: 1:45 | 19m | ||||||
| 2:33.0 | 611m | 2:05.2 | 178 | 913 | 25 | 171 | |
| r: 1:01 | 21m | ||||||
| 3:05.5 | 678m | 2:16.7 | 137 | 770 | 26 | 163 | |
| r: 1:04 | 15m | ||||||
| 2:34.5 | 618m | 2:05.0 | 179 | 916 | 25 | 176 | |
| r: 1:07 | 18m | ||||||
| 2:59.0 | 666m | 2:14.3 | 144 | 796 | 26 | 169 | |
| r: 1:12 | 12m | ||||||
| 2:44.5 | 636m | 2:09.3 | 162 | 856 | 24 | 177 | |
| r: 1:24 | 18m | ||||||
| 3:15.9 | 695m | 2:20.9 | 125 | 730 | 26 | 166 | |
| r: 1:15 | 7m | ||||||
| 2:48.9 | 645m | 2:10.9 | 156 | 836 | 25 | 176 | |
| r: 1:24 | 18m | ||||||
| 3:28.9 | 714m | 2:26.2 | 112 | 684 | 28 | 162 | |
| r: 1:58 | 9m | ||||||
| 3:32.4 | 719m | 2:27.7 | 109 | 673 | 28 | 154 | |
| r: 2:38 | 20m | ||||||
| 3:32.7 | 717m | 2:28.3 | 107 | 669 | 27 | 159 | |
| r: 1:00 | 5m | ||||||
| 2:34.1 | 614m | 2:05.4 | 177 | 909 | 26 | 178 | |
| r: 0:59 | 12m | ||||||
| 3:32.5 | 717m | 2:28.1 | 108 | 670 | 28 | 164 | |
| r: 0:59 | 11m | ||||||
| 3:06.4 | 676m | 2:17.8 | 134 | 759 | 26 | 171 | |
| r: 2:00 | 15m | ||||||
| 3:36.1 | 723m | 2:29.4 | 105 | 660 | 27 | 153 | |
| r: 1:08 | 11m | ||||||
| r211m |
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