T Gilbert 6x1000m/1:00r row
6,000m
Meters
30:28.5
Time
2:32.3
Pace
362
Calories
169
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 36:28.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
December 10, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 6,000m | 2:32.3 | 99 | 640 | 28 | 169 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 28 | 149 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 29 | 164 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 30 | 167 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 31 | 176 |
| 8:39.2 | 1,000m | 4:19.6 | 20 | 368 | 16 | 168 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 35 | 187 |
| r675m |
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Workout Graph
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