T Gilbert 4x2000m/2:00r row
8,000m
Meters
36:53.1
Time
2:18.3
Pace
464
Calories
139
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,414m |
| Overall Time | 44:53.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
December 13, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.1 | 8,000m | 2:18.3 | 132 | 755 | 26 | 139 |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 28 | 151 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 32 | 167 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 18 | 177 |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 28 | 170 |
| r414m |