T Gilbert 20:06 row
4,064m
Meters
20:06.6
Time
2:28.4
Pace
222
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 153 |
December 14, 2019 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,064m | 2:28.4 | 107 | 668 | 23 | 145 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 127 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 139 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 138 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 159 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 160 |
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Workout Graph
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