T Gilbert 12x700m/2:00r row
8,400m
Meters
39:02.9
Time
2:19.4
Pace
488
Calories
149
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,138m |
| Overall Time | 1:03:02.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1141 |
| Drag Factor | 172 |
December 16, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.9 | 8,400m | 2:19.4 | 129 | 744 | 27 | 149 |
| 3:33.1 | 700m | 2:32.2 | 99 | 641 | 27 | 115 |
| 3:19.9 | 700m | 2:22.7 | 120 | 713 | 27 | 131 |
| 3:23.1 | 700m | 2:25.0 | 115 | 694 | 27 | 131 |
| 2:34.1 | 700m | 1:50.0 | 262 | 1203 | 27 | 177 |
| 3:33.7 | 700m | 2:32.6 | 98 | 638 | 26 | 143 |
| 3:23.0 | 700m | 2:25.0 | 115 | 695 | 25 | 148 |
| 3:27.0 | 700m | 2:27.8 | 108 | 672 | 26 | 147 |
| 2:46.2 | 700m | 1:58.7 | 209 | 1019 | 29 | 176 |
| 3:22.4 | 700m | 2:24.5 | 116 | 698 | 27 | 152 |
| 3:20.5 | 700m | 2:23.2 | 119 | 710 | 27 | 153 |
| 3:28.0 | 700m | 2:28.5 | 107 | 667 | 27 | 143 |
| 2:51.9 | 700m | 2:02.7 | 189 | 950 | 29 | 173 |
| r738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.