T Gilbert v500m/r...12 row
3,700m
Meters
16:55.0
Time
2:17.1
Pace
220
Calories
149
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 27:55.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 178 |
December 17, 2019 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.0 | 3,700m | 2:17.1 | 136 | 766 | 31 | 149 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | 134 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 150 | |
| r: 2:00 | 123m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | 137 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 151 | |
| r: 2:00 | 143m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | 145 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 159 | |
| r: 2:00 | 94m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | 144 | |
| r: 1:00 | 47m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 147 | |
| r: 2:00 | 86m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 27 | 140 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 156 | |
| r: 2:00 | 109m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | 150 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 36 | 173 | |
| r602m |
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Workout Graph
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