T Gilbert 15:36 row
3,516m
Meters
15:36.2
Time
2:13.1
Pace
208
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 179 |
December 22, 2019 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 3,516m | 2:13.1 | 148 | 810 | 26 | 158 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 146 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 142 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 175 |
| 15:36.0 | 131m | 2:17.4 | 135 | 764 | 23 | 170 |
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Workout Graph
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