T Gilbert 6x500m/1:00r row
3,000m
Meters
12:44.0
Time
2:07.3
Pace
185
Calories
173
Heart Rate
Rest Distance | 113m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,113m |
Overall Time | 18:44.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 35 |
Stroke Count | 442 |
Drag Factor | 90 |
January 22, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 35 | 173 |
2:02.9 | 500m | 2:02.9 | 189 | 948 | 41 | 169 |
2:05.8 | 500m | 2:05.8 | 176 | 905 | 35 | 173 |
2:02.1 | 500m | 2:02.1 | 192 | 961 | 34 | 177 |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 32 | 166 |
2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 | 173 |
2:07.1 | 500m | 2:07.1 | 170 | 886 | 33 | 179 |
r113m |
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Workout Graph
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