T Gilbert 6x500m/1:00r row

3,000m

Meters

12:44.0

Time

2:07.3

Pace

185

Calories

173

Heart Rate

Rest Distance113m
Rest Time6:00.0
Overall Distance3,113m
Overall Time18:44.0
Average Watts170
Calories Per Hour883
Stroke Rate35
Stroke Count442
Drag Factor90

January 22, 2020 17:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.0 3,000m 2:07.3 170 883 35 173
2:02.9 500m 2:02.9 189 948 41 169
2:05.8 500m 2:05.8 176 905 35 173
2:02.1 500m 2:02.1 192 961 34 177
2:15.3 500m 2:15.3 141 786 32 166
2:10.8 500m 2:10.8 156 838 33 173
2:07.1 500m 2:07.1 170 886 33 179
r113m

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Workout Graph

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