T Gilbert v500m/1:00r...5 row
4,000m
Meters
16:53.6
Time
2:06.7
Pace
257
Calories
163
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 43:53.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 123 |
February 19, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.6 | 4,000m | 2:06.7 | 172 | 892 | 28 | 163 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 22 | 110 | |
| r: 1:00 | 8m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 174 | |
| r: 8:00 | 23m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | 181 | |
| r: 8:00 | 19m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | 181 | |
| r: 8:00 | 15m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | 167 | |
| r: 2:00 | 23m | ||||||
| r88m |
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Workout Graph
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