T Gilbert 5x1000m/4:00r row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
314
Calories
170
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 41:01.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 77 |
March 19, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 27 | 170 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | 156 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 | 173 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 31 | 180 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 175 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 27 | 166 |
| r99m |
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Workout Graph
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