T Gilbert v4000m/1:55r...6 row
9,275m
Meters
42:20.2
Time
2:16.9
Pace
548
Calories
169
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 10,040m |
| Overall Time | 56:54.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
March 21, 2020 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:20.2 | 9,275m | 2:16.9 | 136 | 769 | 25 | 169 | |
| 18:37.4 | 4,000m | 2:19.6 | 128 | 742 | 25 | 160 | |
| r: 1:55 | 14m | ||||||
| 4:20.1 | 1,050m | 2:03.8 | 184 | 933 | 22 | 179 | |
| r: 1:53 | 17m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 171 | |
| r: 2:26 | 12m | ||||||
| 11:37.1 | 2,500m | 2:19.4 | 129 | 744 | 25 | 170 | |
| r: 1:55 | 21m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 181 | |
| r: 2:52 | 11m | ||||||
| 1:45.6 | 357m | 2:27.8 | 108 | 672 | 26 | 153 | |
| r: 3:33 | 690m | ||||||
| r765m |
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Workout Graph
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