30x100m/0:30r row on April 04, 2020

T Gilbert 30x100m/0:30r row

3,000m

Meters

12:43.6

Time

2:07.2

Pace

178

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:43.6	3,000m	2:07.2	170	884	34	152
0:23.7	100m	1:58.5	210	1023	40	146
0:22.8	100m	1:54.0	236	1113	37	161
0:23.0	100m	1:55.0	230	1092	42	166
0:24.1	100m	2:00.5	200	988	40	164
0:24.5	100m	2:02.5	190	955	37	158
0:24.6	100m	2:03.0	188	947	34	162
0:25.3	100m	2:06.5	173	895	36	155
0:22.8	100m	1:54.0	236	1113	32	156
0:25.3	100m	2:06.5	173	895	33	155
0:26.9	100m	2:14.5	144	795	31	149
0:22.8	100m	1:54.0	236	1113	40	154
0:23.1	100m	1:55.5	227	1081	36	161
0:24.3	100m	2:01.5	195	971	32	157
0:22.7	100m	1:53.5	239	1123	40	156
0:28.8	100m	2:24.0	117	703	35	149
0:22.8	100m	1:54.0	236	1113	32	153
0:23.6	100m	1:58.0	213	1033	33	155
0:27.7	100m	2:18.5	132	753	33	150
0:24.1	100m	2:00.5	200	988	35	147
0:25.5	100m	2:07.5	169	881	35	149
0:23.4	100m	1:57.0	219	1052	36	153
0:24.2	100m	2:01.0	198	979	35	162
0:24.1	100m	2:00.5	200	988	35	159
0:25.6	100m	2:08.0	167	874	33	155
0:25.9	100m	2:09.5	161	854	37	151
0:35.3	100m	2:56.5	64	519	22	134
0:29.7	100m	2:28.5	107	667	24	132
0:28.4	100m	2:22.0	122	720	27	133
0:29.3	100m	2:26.5	111	683	29	134
0:28.9	100m	2:24.5	116	699	25	137
	r503m

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