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T Gilbert 50x100m/0:45r row

5,000m

Meters

19:01.0

Time

1:54.1

Pace

335

Calories

155

Heart Rate

Rest Distance1,055m
Rest Time37:30.0
Overall Distance6,055m
Overall Time56:31.0
Average Watts236
Calories Per Hour1110
Stroke Rate34
Stroke Count657
Drag Factor81

April 04, 2020 11:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:01.0 5,000m 1:54.1 236 1110 34 155
0:25.3 100m 2:06.5 173 895 26 121
0:24.2 100m 2:01.0 198 979 22 135
0:23.1 100m 1:55.5 227 1081 23 136
0:22.6 100m 1:53.0 243 1134 24 137
0:23.5 100m 1:57.5 216 1042 25 143
0:22.4 100m 1:52.0 249 1157 27 146
0:22.5 100m 1:52.5 246 1146 27 143
0:22.5 100m 1:52.5 246 1146 27 147
0:22.8 100m 1:54.0 236 1113 24 149
0:23.1 100m 1:55.5 227 1081 29 147
0:22.1 100m 1:50.5 259 1192 30 145
0:22.1 100m 1:50.5 259 1192 27 148
0:21.7 100m 1:48.5 274 1243 30 152
0:21.5 100m 1:47.5 282 1269 34 155
0:21.8 100m 1:49.0 270 1230 36 159
0:22.1 100m 1:50.5 259 1192 35 155
0:20.5 100m 1:42.5 325 1418 35 159
0:21.6 100m 1:48.0 278 1256 36 158
0:21.1 100m 1:45.5 298 1325 37 158
0:21.7 100m 1:48.5 274 1243 36 160
0:24.3 100m 2:01.5 195 971 32 156
0:22.5 100m 1:52.5 246 1146 40 155
0:22.7 100m 1:53.5 239 1123 40 158
0:22.5 100m 1:52.5 246 1146 40 158
0:23.3 100m 1:56.5 221 1061 41 157
0:22.9 100m 1:54.5 233 1102 39 155
0:23.5 100m 1:57.5 216 1042 36 152
0:22.6 100m 1:53.0 243 1134 40 156
0:23.2 100m 1:56.0 224 1071 39 157
0:25.2 100m 2:06.0 175 902 33 159
0:23.2 100m 1:56.0 224 1071 39 158
0:23.7 100m 1:58.5 210 1023 33 157
0:21.2 100m 1:46.0 294 1311 43 161
0:21.3 100m 1:46.5 290 1297 37 164
0:20.9 100m 1:44.5 307 1355 40 167
0:23.5 100m 1:57.5 216 1042 36 162
0:22.5 100m 1:52.5 246 1146 35 161
0:23.6 100m 1:58.0 213 1033 38 157
0:22.5 100m 1:52.5 246 1146 35 166
0:21.5 100m 1:47.5 282 1269 36 165
0:22.1 100m 1:50.5 259 1192 30 169
0:22.1 100m 1:50.5 259 1192 33 164
0:21.8 100m 1:49.0 270 1230 36 165
0:21.8 100m 1:49.0 270 1230 36 169
0:23.1 100m 1:55.5 227 1081 36 169
0:32.7 100m 2:43.5 80 575 26 157
0:21.9 100m 1:49.5 267 1217 33 155
0:22.3 100m 1:51.5 252 1168 38 160
0:21.7 100m 1:48.5 274 1243 36 163
0:26.6 100m 2:13.0 149 812 32 154
r1,055m

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