T Gilbert v1:00/r...34 row
6,110m
Meters
31:00.0
Time
2:32.2
Pace
345
Calories
145
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,110m |
Overall Time | 31:00.0 |
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 24 |
Stroke Count | 721 |
Drag Factor | 110 |
May 04, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:00.0 | 6,110m | 2:32.2 | 99 | 641 | 24 | 145 |
1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 108 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 138 |
1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 126 |
1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 130 |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 152 |
1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 129 |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 138 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 161 |
1:00.0 | 140m | 3:34.2 | 36 | 422 | 18 | 137 |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 147 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 165 |
1:00.0 | 126m | 3:58.0 | 26 | 389 | 17 | 141 |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 144 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 166 |
1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 149 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 152 |
1:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | 142 |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 143 |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 164 |
1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 150 |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 144 |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 161 |
1:00.0 | 128m | 3:54.3 | 27 | 393 | 16 | 149 |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 139 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 159 |
1:00.0 | 136m | 3:40.5 | 33 | 412 | 19 | 139 |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 144 |
1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 140 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 157 |
1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | 141 |
1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 136 |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 139 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 157 |
1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 141 |
r0m |
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Workout Graph
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