T Gilbert 20x100m/0:40r row
2,000m
Meters
7:17.5
Time
1:49.3
Pace
141
Calories
152
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,457m |
| Overall Time | 20:37.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
May 13, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 33 | 152 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 122 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 151 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 159 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 155 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 158 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 153 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 157 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 48 | 159 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 154 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 27 | 152 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 144 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 148 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 148 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 155 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 153 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 158 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 157 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 158 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 159 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 28 | 147 |
| r457m |
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Workout Graph
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