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T Gilbert 20x100m/0:40r row

2,000m

Meters

7:03.9

Time

1:45.9

Pace

147

Calories

Rest Distance537m
Rest Time13:20.0
Overall Distance2,537m
Overall Time20:23.9
Average Watts294
Calories Per Hour1312
Stroke Rate31
Drag Factor214

May 17, 2020 13:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:03.9 2,000m 1:45.9 294 1312 31
0:22.8 100m 1:54.0 236 1113 26 107
0:18.3 100m 1:31.5 457 1872 36 125
0:21.9 100m 1:49.5 267 1217 27 141
0:18.3 100m 1:31.5 457 1872 36 144
0:23.7 100m 1:58.5 210 1023 30 151
0:21.3 100m 1:46.5 290 1297 28 141
0:21.1 100m 1:45.5 298 1325 28 140
0:22.6 100m 1:53.0 243 1134 27 148
0:21.0 100m 1:45.0 302 1340 29 142
0:24.2 100m 2:01.0 198 979 30 148
0:17.8 100m 1:29.0 496 2008 40 154
0:22.3 100m 1:51.5 252 1168 30 159
0:21.6 100m 1:48.0 278 1256 31 155
0:21.7 100m 1:48.5 274 1243 28 151
0:18.5 100m 1:32.5 442 1821 42 153
0:22.1 100m 1:50.5 259 1192 30 159
0:23.0 100m 1:55.0 230 1092 29 154
0:21.5 100m 1:47.5 282 1269 31 147
0:21.9 100m 1:49.5 267 1217 30 152
0:18.3 100m 1:31.5 457 1872 43 157
r537m